The world is currently facing the pandemic caused by the Coronavirus, and everyone is trying to stay healthy in any way possible. When it comes to staying healthy to strengthen immunity, most people think about nutrients, such as vitamins and other minerals. Thus, most people spend on fruits and vitamin supplements.
However, there are some types of grass and algae that are way more nutritious than fruits and vegetables. These greens are capable of removing toxins from your body, improve your emotional and physical health, and drastically lessen or alleviate inflammation.
These are barley grass, wheatgrass, spirulina, and chlorella. These superfoods are usually packed as health supplements in powders or pills, making them easy to take.
Barley grass
Barley grass is known for its fibre that fights against high cholesterol. It contains 11 times more calcium than milk, magnesium, iron, potassium, phosphorus, and copper that are good for bone health.
When taken with B vitamins, such as B1, B3, B6, and B12, this grass can improve your body’s resistance against infections and diseases. Moreover, it can drastically reduce your stress levels, improving your overall health.
Barley is also a good source of phytochemicals, such as folate and flavonoids that protect cells from cancer-causing carcinogens. It also has bioactive compounds like bioflavonoids and superoxide dismutase. These bioactive compounds can remove free radicals that can cause various diseases, such as cancer, gout, and arthritis.
Wheatgrass
While wheatgrass tastes like the grasses on your lawn, this plant is very useful in fighting against high cholesterol, inflammation, and stress. It contains 17 amino acids, eight of which are considered vital to human health.
Wheatgrass is one of the plants with the highest level of chlorophyll that can boost your health in many ways.
Chlorella
Chlorella is a single-celled, green alga found in freshwater. It is called “superfood” due to its impressive nutritional profile.
This alga contains nutrients, such as minerals, omega-3 fats, vitamins, and antioxidants. It is known for its detoxification property by binding to metals, such as copper and iron, and heavy metals like lead and cadmium. These metal compounds in a human’s body become toxic in large amounts.
Chlorella also contains carotenoids, fibre, and niacin that aid in reducing cholesterol levels and is known for its blood pressure-lowering effect. It may also boost your immune function by improving the activity of different parts of the immune system.
Spirulina
This cyanobacterium is a special type of bacteria, usually called the blue-green algae. It is one of the most used “superpower” behind superfood powders. A tablespoon of spirulina provides enough doses of vitamins B1, B2, and B3, 4 grams of protein, good amounts of iron, copper, potassium, magnesium, manganese, and fatty acids, such as omega-3 and omega 6.
Spirulina is also a powerful source of anti-inflammatory and antioxidant. When a human body suffers from oxidative damage and stress, its cells and DNA can experience degradation. Spirulina’s antioxidant, phycocyanin, fights free radicals to lessen or alleviate the inflammation in the body. Taking small amounts of this algae every day from your health supplements increases your body’s antioxidant enzymes, reduces oxidative damage, and lowers the chance of having a heart disease.
Maintaining a healthy body means keeping your immune system strong. By taking these superfoods, you are keeping yourself away from diseases and illnesses caused by certain bacteria, viruses, and malnutrition.