A study at the Salk Institute says that the majority of us eat numerous mini-meals throughout the day. And the longer you stay up in the night, the more calories you tend to consume. According to scientists, the ideal means to reduce our calorie intake is to get more sleep. That is why, during the study, they asked people who ate during the 14 hours of each day to cut down munching to 11 hours and sleep more.
After 16 weeks passed, the participants of the study lost about 3.5% of their excess, just by going to bed earlier. Making a few changes to your bedtime routine could lead to substantial weight loss. You have to know that burning fat is science. Knowing which of the food items are good for you and which aren’t.
Having food right before bed is considered wrong when it comes to losing weight and dieting. But it depends on the kind of food that you choose. Here are some of the bedtime snacks that are going to help you sleep well and burn fat:
Peanut Butter and Bananas
Eating banana slices with peanut butter happens to be the perfect recipe for a healthy snack before sleep time. It has healthy carbs and helps with sleep as well. Bananas are rich in potassium that boost healthy muscle function. On the other hand, peanut butter is rich in calories but does not lead to weight gain.
Cottages and Avocados
If you completely avoid food before sleeping, it can lead to the opposite impacts because you would wake up feeling hungry and would binge eat at breakfast. So, having a small snack of cottage cheese before bed is a great choice because it is rich in casein protein. It also contains an amino acid tryptophan. As per a study published by the Journal of Psychiatric Research found that tryptophan boosts sleep quality and also reduces the time that it takes to fall asleep.
When you eat cottage cheese, it keeps hunger at bay all through the night so that you sleep easily. Cottage cheese is one of the best foods that you can eat. And when you pair avocado with cottage cheese, you give a delicious base for the cottage cheese with the benefit of high-quality fatty acids.
Oatmeal with Nuts
Nuts are packed with protein. And walnuts are the healthiest of nuts that you can eat to sate your appetite around bedtime. Walnuts also contain melatonin that could help with regulating your sleep, and since they are rich in Omega-3 fatty acids, they can also play a key role in reducing inflammation after big workouts. On the other hand, oatmeal is full of good carbs that fill you up fast. Oatmeal also helps the brain in absorbing tryptophan, which means you fall to sleep quicker.
Bedtime snacks help with fat burning
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