Barbie has dominated childhoods since she was launched in 1959. the majority of people have vivid memories of playing with their fantastic plastic companion as kids. However, in recent years the doll has come back under attack for her seemingly ‘perfect’ appearance.
As a result, the Barbie company has taken a number of steps to diversify the doll, changing her body size and skin color. but it seems that there’s a real-life Barbie whose look is even more radically different from the doll’s – Russia’s “Muscle Barbie”.
Twenty-year-old Julia Vins is a somebody Who first came to the eye of the world’s media in 2014. Her incredible look is the results of an intensive fitness regime that she started once she was simply fifteen years recent.
Born in 1996 in Russia, Julia Vins’ journey in fitness first began when she was 15. At the time, her only goal was to become stronger, and gain confidence. Julia says; “Initially, I set a goal to become stronger, because I have absolutely no confidence in myself. At first, I just went to the gym, and worked out without a program for a year.”
After one year of training in the gym, she was offered an opportunity to engage in powerlifting. Initially, Julia was resistant about choosing this discipline, but as she said, she had no other option.
She needed a coach to help her develop a balanced physique, but there was only a coach in powerlifting and kettlebell training in her school. Due to a lack of choice, Julia chose powerlifting.
Julia trains in the gym five times per week; on one of those days, she incorporates a 1-2 hour cardio session. She prefers having long and high-volume workouts instead of short and intense.
As a result of this type of training, Julia is able to hit several muscle groups within one workout. For example, on Friday, Julia usually trains triceps, biceps, back, and chest – all in one workout.
Needless to say, this kind of training requires tremendous effort, and willpower to complete. Still, Julia says she enjoys spending a lot of time in the gym.
Here are all the before pictures before she got extra jacked.